T-B-X GALACTIC ® – Multifunctional Boxing Bag Support
Transform your routine with the T-B-X Galactic ®, the Multifunctional Boxing Bag Support designed to adapt to any home workout. More than just a wall-mounted pull-up bar, it lets you perform multiple exercises, from pull-ups ...
ALDO FEMAT IS CALISTHENICS EXERCISES AT HOME, EQUIPMENT FOR WORKING OUT AT HOME & MORE
Transform your workout with versatile routines and calisthenics, boxing, and Muay Thai products, designed for you to train from the comfort of your home.
CHOOSE YOUR IDEAL KIT
Explore our home workout kits, designed for those seeking convenience and effectiveness. They include a variety of equipment and accessories to maximize your space and enhance your daily routine.
TRAIN WITH EVERYTHING FROM HOME
From my workshop in Puerto Vallarta, Jalisco, Mexico, to the comfort of your home, discover our personalized kits, calisthenics equipment, boxing gear, and exercise routines. Our home workout products and accessories are designed to be durable and flexible, helping you push your limits.
VISUALIZE THE PROCESS, FOCUS, AND PUSH YOUR LIMITS
Discover what you can achieve with home workout routines. Our workouts strengthen your body and mind, improve functional strength, and help build confidence, all while harnessing the power of your own body.
MAXIMUM POWER AND ENDURANCE IN EVERY PUNCH
Unleash your full potential. Build mental and cardiovascular endurance with boxing equipment designed to take your extreme training to the next level.
TOTAL FUSION: CALISTHENICS + BOXING + MUAY THAI
Explore an intense fusion of calisthenics, boxing, and Muay Thai with workouts for all levels. Stay motivated with new exercise routines every week alongside Aldo Femat.
ALDO FEMAT ® is
Home Workouts
START INSTANTLY
Set up your home workout kit in minutes. Our equipment is designed for small areas, like 3x3 meter spaces, and includes training routine videos for all levels. Assemble your martial arts or calisthenics training equipment, perfect for making the most of every corner of your home.
Warm-up
- • Warm-up Level: Beginner
- • Warm-up Exercises: 8
- • Warm-up Duration: 10min
Routine
- • Routine Level: Beginner
- • Exercises per Set: 6
- • Sets: 2
- • Category: Full body + Abs
- • Routine Duration: 30min
- • Rest Between Sets: 60s
Cool-down
- • Cool-down Level: Beginner
- • Cool-down Exercises: 6
- • Cool-down Duration: 8min
Cardio + Strength
- Open pull-up on bar
- Close-grip pull-up on bar
- Dips on parallel bars
- Liver hook
- Jump rope
- Handstand on bars
Full Body + Abs
- Abs on T-B-X GALACTIC
- Center push-ups on bars
- Triceps with resistance bands
- Shoulders with resistance bands
- Abs with wheel
- Plank on gymnastics rings
HIIT + Core
- Plank on bar
- Plank on bars
- Push-ups on parallel bars
- Plank on parallel bars
- Iron cross on gymnastics rings
- Rope climbing
TRAIN WITHOUT PAUSES AND MAXIMIZE YOUR TIME
With our 10 to 30-minute routines, maximize your time with intense workouts that combine functional exercises and combat techniques. Train with our personalized kits and follow strategic sets designed to get the most out of your effort.
IGNITE YOUR CREATIVITY AND UNIQUE STYLE
As a former gymnast and contact sports enthusiast, I share my passion with you through unique workouts. Use boxing equipment, customize your routine, and enhance your performance. Strengthen your skills with home calisthenics exercises and a wide variety of home workout equipment.
Beginner
- • Category: Full Body + Abs
- • Sets and Exercises: 2 Sets and 6 Exercises
- • Routine Duration: 25min
- • Rest Between Sets: 60s
- • Muscle Groups: Lats, quads, pecs, shoulders, triceps, biceps, abs, and forearms.
Intermediate
- • Category: Cardio + Strength
- • Sets and Exercises: 2 Sets of 8 Exercises
- • Boxing Rounds: 1
- • Boxing Round Duration: 3min
- • Routine and Rest Duration: 30min and 60s
- • Muscle Groups: Quads, calves, shoulders, triceps, biceps, abs, and forearms.
Advanced
- • Category: HIIT + Core
- • Sets and Exercises: 2 Sets and 11 Exercises
- • Routine Duration: 30min
- • Rest Between Sets: 60s
- • Muscle Groups: Lats, pecs, shoulders, triceps, biceps, abs, and forearms.
WHAT OUR CUSTOMERS SAY
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